https://www.ayuwellnessmn.com/events daily 0.75 2025-03-25 https://www.ayuwellnessmn.com/events/event-one-6wdmr monthly 0.5 2025-01-07 https://www.ayuwellnessmn.com/events/event-two-lmmxh monthly 0.5 2025-01-07 https://www.ayuwellnessmn.com/blog daily 0.75 2025-03-25 https://www.ayuwellnessmn.com/blog/lifestyle/holiday-eating-guide monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1608410982799-XO8UJ6UFNJVS4RGI2JA1/image-asset.jpeg Blog - Explore Our Holiday Eating Guide Bright natural dining room nook with vases plates and fruits on the table. https://www.ayuwellnessmn.com/blog/healthy-recipes/2020/5/14/vegetable-pulao monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607987145140-GD52Z2QIBD0S16I6S1ZN/Vegetable+Pulao+Recipe+Card.jpg Blog - How to Make One-Pot Vegetable Pulao https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607987199206-MDCGK68D5FXEHZHI0PMX/Veg%2BPulao%2Bclose%2Bup.jpeg Blog - How to Make One-Pot Vegetable Pulao Happy smiling woman with curly hair lounging on couch. https://www.ayuwellnessmn.com/blog/lifestyle/2020/5/24/three-primary-doshas monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607986691835-9MARW9DL6J53DTPH2SFX/image-asset+%287%29.jpeg Blog - Learn About The Three Primary Doshas (Energies) Bright natural dining room nook with vases plates and fruits on the table. https://www.ayuwellnessmn.com/blog/healthy-recipes/2020/5/14/fresh-ginger-root-bars monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607985816907-NBT9NRXIJY968VHOCCO4/Ginger%2BRoot%2BBar.jpeg Blog - Learn How To Make A Ginger Bar Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607985867906-05E6LP4VVW6X4UCXM2AZ/Ginger%2BRoot.jpeg Blog - Learn How To Make A Ginger Bar Fresh Ginger Root https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607985719741-7UB6TNPFI29BUVR3SIWX/Fresh+Ginger+Root+Bars+Recipe+Card.png Blog - Learn How To Make A Ginger Bar https://www.ayuwellnessmn.com/blog/lifestyle/2020/5/24/the-science-of-ayurveda monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607986251022-EX1HTDHXPOEVD0KW2IHX/image-asset.jpeg Blog - The Beginners Guide to The Science of Ayurveda Scenic shot of the beach with waves hitting the rocks. https://www.ayuwellnessmn.com/blog/healthy-recipes/2020/5/14/organic-ghee monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607985205317-5LXQNWZ8Q553X2WTUPPU/Organic+Ghee+Recipe+Card.png Blog - How to Make Organic Ghee (clarified butter) https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607985279218-KCM5XX43SQFXPPIQ3QJN/Ghee.jpg Blog - How to Make Organic Ghee (clarified butter) Happy smiling woman with curly hair lounging on couch. https://www.ayuwellnessmn.com/home daily 1.0 2020-12-15 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607963841212-U9OTXWXL9B5FS2IYB5AF/IMG_7739+2.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607989075055-9ZLOJ8K4GUBJ30VCP6HT/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607988833200-X83YU45AF01Q7518T2GR/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607988968641-4PKQPG34FKQ3PTX28M4Y/Ghee.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607988770661-NXJUUPJGS1C11J5SHRJV/image-asset+%286%29.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://www.ayuwellnessmn.com/ayurveda daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607997734825-LNQXRB2GTTNFD1LC3LSB/image-asset.jpeg Ayurveda - A holistic approach Ayurveda places a great emphasis on prevention and encourages the maintenance of health through increasing awareness and mindfulness while choosing right diet, lifestyle and the use of herbs to create balance. We believe each person has a specific, unique pattern of energy and balancing these energies is essential to optimize health. https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607974516694-JKUZEPHYHOXJGRLGQAJG/image-asset.jpeg Ayurveda - Exploring Ayurveda Ayurveda is an ancient science of healing that originated in India more than 5000 years ago. In Sanskrit, the word Ayurveda means “The Science of Life.” It predates most healing systems emerging from the ancient Vedic culture. It was taught for many thousands of years in an oral tradition from spiritual masters to their disciples. https://www.ayuwellnessmn.com/consultation daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607966251394-R2PNMDRXCH59LPCLCQKC/image-asset.jpeg Consultation hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607966002261-W88WZZ5D1507Z27GEWLI/Screen+Shot+2020-12-14+at+11.13.05+AM.png Consultation hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607966113570-XOGUCDO4K37JDUVHJOVS/Screen+Shot+2020-12-13+at+1.30.36+PM.png Consultation hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607966675350-9Z1TX39FO82134J1QDDW/image-asset.jpeg Consultation - “Life is hard! Each of us confronts its challenges, victories, and losses to gather our unique experience. Asavari Manvikar teaches Ayurvedic wisdom to heal the past and ancient self-care to instill confidence for daily tasks. Asavari empowers each individual to obtain a natural balance in their body that defends them from ‘dis-ease’.” — SHIRLEY, AYUWELLNESS CLIENT https://www.ayuwellnessmn.com/our-approach-3 daily 0.75 2020-12-14 https://www.ayuwellnessmn.com/asavari daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607960088122-VH1P86MB9AVCG28XVJCL/Screen+Shot+2020-12-14+at+9.33.58+AM.png Asavari - Ayurveda Doctor She earned her Bachelor’s in Ayurvedic Medicine and Surgery (BAMS) in 1997 and her MD in Kayachikitsa (Ayurveda Medicine) in 2000 from the University of Pune in India. Through her BAMS courses, she learned how to integrate mainstream Allopathic medicine with holistic Ayurvedic medicine. Asavari demonstrated her expertise by earning a gold medal for her scholarly thesis by the Indian Institute of Medicine. She has cultivated a deep commitment to Ayurvedic medicine and serves her clients through consultations and Panchakarma therapies. For over two decades, she has helped people with chronic health problems like arthritis, acne, anxiety, fibromyalgia, obesity, and Parkinson’s achieve a better quality of life. Now based in Minneapolis, MN, Asavari is the founder of Ayuwellness and co-founder of the Minnesota Institute of Ayurveda. Beyond Ayurveda, she enjoys being a mother, wife, professor, and yoga teacher. https://www.ayuwellnessmn.com/panchakarma-therapies daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607969159498-UL44K00TW2QUMWMZOPP3/pinda%2Bsweda.jpg Panchakarma Therapies hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607969312881-IKKLJQ9SRO74JU4PFSP7/joint+basti.png Panchakarma Therapies https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607969423467-AR2K70VRJHOKZUX0XYUH/karnapurna.png Panchakarma Therapies https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607969218884-0JYPF1V6T0DZIOW366YN/netra%2Bbasti.jpg Panchakarma Therapies hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607969361256-8CL95M1HXLJ274YBLAPA/nasya.png Panchakarma Therapies hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607969195440-X8US7XHJGZ0U3TR843MM/marma%2Bmassage.jpg Panchakarma Therapies hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607970859873-QQPMBI3U6LO29F0ACVOR/Screen+Shot+2020-12-14+at+12.34.03+PM.png Panchakarma Therapies - “I have been seeing Asavari Manvikar for about 18 months. I had been diagnosed with Hidradenitis suppurativa. She suggested doing a panchakarma treatment. She was very patient in giving the instructions and followed up with me to understand how my body was responding. After the treatment, my symptoms of Hidradenitis suppurativa have reduced drastically and I have lots of energy. My skin started glowing and my digestion has improved so much. 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An initial consultation is required prior to any apothecary purchases. https://images.squarespace-cdn.com/content/v1/5fd77d2bb0df103d863b3338/1607992224377-QMGAFYXE7L58GHI9A90N/Screen+Shot+2020-12-14+at+6.30.09+PM.png Modern Apothecary - “I have had a chronic cough all my life and at the time I had my cough for four months. I just couldn’t kick it. My first visit, I was amazed when I learned they can take your pulse in different area of your wrist and gives them information about other organs in your body. I learned about doshas and energies, meditation, a new way of life. Needless to say Asavari helped my cough go away with one visit through herbs, help on understanding the right diet, sleep and exercise recommended for my dosha . 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